Thursday, December 18 6:15 pm - 7:00 pm
Postponed to 1/8! Join Sports Dietitian and fellow runner Jillian Tholen (Jillian RD) to learn about how to prioritize different aspects of your nutrition to support training, performance, and overall health, and to really make the most of all those miles! We spend so much time and energy to run the miles and do the workouts, and sometimes our nutrition can feel like a bit of an afterthought. But if you're able to learn how to better take care of yourself with your fueling, both around/during training and during your daily life outside of running, you'll be better able to recover, improve strength and fitness, and avoid injuries, all of which lead you to tapping into your true potential as a runner.
The talk is free, but registration is required with limited space available.